The holidays are always a stressful season filled with family and friends and loaded with work and travel obligations. Having a personal haven at home to unwind and restore your mind, body and soul is key to staying sane and on top of it all. Even if you’re renting or moving soon, it’s important to have a space to de-stress on busy days. Make the most of your nooks and crannies at home with these ideas for a rejuvenating retreat.
Set Your Focus and Intentions Upfront
Decide what’s most important to you and what you want to achieve in these personal sessions. It doesn’t have to be an ambitious goal; a simple wish to rest is perfectly valid. Alternatively, you can use this time for spiritual exploration or to work on your craft. Jot down your thoughts in a journal before, during and after the experience, and keep it nearby to reflect on in future sessions.
Make it Yours
However nice a personal corner is, it won’t mean much unless you can connect with it on a deeper level. Place special mementos around the area that are extremely significant and meaningful to you. These could be pictures of your loved ones and favorite places, or trinkets you’ve collected throughout your life and travels. Store a couple of your favorite books nearby, light candles, start an aromatherapy diffuser and brew a hot pot of herbal tea to add to the ambience – whatever speaks to your heart.
Turn on the Tunes
The right music has the power to immediately energize or stabilize your mood and take you to a place of idyllic tranquility. Before indulging in a personal retreat session, put together a playlist of your personal soundtrack or download a relaxing podcast. Invest in a white noise machine to set the mood if words are too distracting to you.
Layer it Up
If the only free space you have left is a spare corner of a room, don’t fret. Turn it into a cozy comfort zone by adding as many pillows and throws as your heart desires. They will immediately warm up any space and serve up a whole lot of style. Winter is the perfect season to snuggle up with lots of layers, especially if your retreat space ends up being your bed, as many are.
Practice Meditation or Yoga
Once you’ve set up your space and are all ready to go, you may begin to think “now what?” and you certainly aren’t alone. Having moments of silence are key to self-reflection but can also get boring fast. A wonderful way to combat this is to set up an activity such as meditation or yoga that keeps you focused while also allowing for room to unwind and relax. Lay down a yoga mat and get started with a couple of beginner stretches.
If your home is simply too stuffy, step outside for a breath of fresh air. Bonus points if you have a lush garden to retreat to. Hang a hammock or set up camp beneath a shady tree for a place to call your own. Being surrounded by greenery and basking in natural sunlight will immediately elevate your mood and induce relaxation. Furry friends are always welcome too, like the cat seen on this Australian patio.
If you’re in a highly urbanized neighborhood, you can still reap Mother Nature’s benefits by taking a stroll to a nearby park. If you’d rather keep it all indoors though, pull up a chair near a sunny window and add a few low-maintenance houseplants. Succulents are great for first-timers and come in a variety of eye-catching arrangements. This welcome addition of life amidst the bleak winter landscape will keep you happy and healthy this season.
Source: CB Blue Matter Blog